Today, there are myriads of
health supplements on the market. Guar gum is said to provide
nutrition and health benefits for several individuals. Let’s
understand about some facts and benefits of this miraculous fiber.
What is Guar Gum?
It is a dietary fiber,
produced from the guar plant, usually added to foods as a thickening,
and binding agent. Guar Gum powder is also used
in various creams, lotions and medicines for the same purposes.
Albeit, study of the potential health uses of this compound are still
on, but there are quite a few that have become popular.
Helps Weight Loss
Fast hydration gum is used by
some individuals to cut down weight. The cause is, it contains fiber
that leaves one feeling satiated for a longer span of time. In
addition, guar gum's health benefits are considered to be effective
in fighting diarrhea and constipation. Till date, there is not enough
evidence to substantiate this argument of its effectiveness in weight
loss.
Lowers Cholesterol
People
suffering from high cholesterol can be interested in guar gum's
health benefits. It has been theorized to help reduce bad cholesterol
levels. Research on the use of guar gum as a cholesterol combating
supplement is promising. When fused with pectin and dietary fiber,
the component can reduce bad cholesterol without harming the levels
of good cholesterol.
Fights Diabetes
Its
nutritional values help fight diabetes too. It has been shown to
actually reduce blood sugar levels in diabetics when consumed with
meal. Research in this area is still on.
Synopsis
In
spite of its popularity as a weight loss supplement, the nutrition
benefits of guar gum don't include weight loss. It does, nonetheless,
help diabetics and people with high cholesterol. The investigation
for other benefits is ongoing.
